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Essential fatty acid Omega 3 explained
The majority of the Australian population are not meeting the recommended intake of Omega-3 Essential Fatty Acids Since 1995 there has been a significant [...]
Obesity: Hormonal impact of environmental chemicals
Sometimes chemicals in our environment could do more harm than good. Studies find that some of it have been linked to obesity due to low-level [...]
Understanding Vitamin D
Vitamin D has emerged as the nutrient of the decade. Numerous studies have found benefits for nearly 100 types of health conditions. These health benefits [...]
Probiotic may stop staph
A new study suggests that people who have a certain helpful microbe, or probiotic, in their gut may be less likely to have harmful “staph” [...]
Plan your plate
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there, it’s [...]
Fluoride Exposure
Water fluoridation began in Australia in the 1960’s and has made a significant contribution to improve the oral health of Australians. Along with good oral [...]
When to avoid low-carb diet
Fatigue, constipation or slow metabolism could be the signs that you need to increase your daily carbohydrate intake. These symptoms are familiar for ketogenic dieters, [...]
More reasons for taking nutritional supplements
Healthy young people normally make sufficient amounts of conditionally essential molecules in the body, although the levels are not always optimal. With inadequate levels of [...]
Comments: Answering the vitamin and nutritional supplement criticism
Another physician said "No case for vitamin supplementation in normal, healthy, non-pregnant or lactating adults who are receiving the recommended daily intake of nutrients." Is [...]