Blog
Alzheimer’s disease (part 1/2)
Alzheimer's Disease is the most common form of dementia and is characterised by memory loss, difficulties with language, and motor and sensory functions. This is [...]
Essentials minerals: Calcium & magnesium
Calcium and Magnesium are both classified as “essential minerals” which humans require for good health. Like all minerals, they cannot be made in our body [...]
Faecal retention and constipation
The GI Tract A normally functioning gastrointestinal (GI) tract is an often overlooked important part of good health. The GI tract is responsible for the [...]
Fructose malabsoprtion
Fructose malabsorption is a gastro-intestinal disorder, characterized by the inability to absorb fructose efficiently. As a consequence fructose reaches the colon where it is broken [...]
Functioning methylation cycle is crucial to good health
The majority of people take months, even years to properly understand how methylation works and why a functioning methylation cycle is crucial to good health. [...]
Maintain adequate levels of vitamin K
Many people do not realise how important it is to maintain adequate levels of vitamin K. This fat soluble vitamin plays a vital role (as [...]
Magnesium sulphate (epsom salts)
About Epsom Salts This week I am going to discuss magnesium as magnesium sulphate, also known as Epsom Salts. Magnesium itself plays an important role [...]
What is biotin?
Biotin is a B-complex vitamin required for all organisms! Biotin is a water soluble vitamin, generally classified as a B-complex vitamin and is required by [...]
The gut immune connection
Main functions of the Immune System The immune system protects our body from foreign substances, cells and tissues, and includes the thymus, spleen, lymph nodes, [...]